Services
"I ain't no David Blaine but I can sure throw some tricks down"
- Jessica Shepard
The work that we do together is about feeling way better than you did before you came to me. It's about getting real results that you can use for the rest of your life. This is an investment that will last forever.
Here are some common physical symptoms that will stop after our work together:
Headaches
Digestive issues
Reliance on medications
Feeling bad about your body
Never fully feeling rested
I work with high achieving, creative people who are feeling shut down to find the blind spots that have been sabotaging them from achieving the things they want to do in life.
What are you waiting for? Life is happening now. It's time to feel empowered and energized. Learn how to eat well and nourish yourself. Find a new passion for life with one of my services below:
Customized Program
Programs focus on YOUR needs. Programs can include components of a Kitchen Upgrade, a 5 Day Reset, Healthy Gut Protocol, or a Healthy Living Upgrade.
Business Mentorship
Are you a health practitioner, coach or healer? Business Mentorship Programs are bespoke to each client dependent on your needs.
Holistic Health Consult
Over the phone or in person, one-on-one consult with Jessica. Just one session helps open doors to all kinds of possibilities with your health.
Initial Consult with Jessica
Not sure where to start? Or what service is right for you? Schedule a quick, 15 minute call with Jessica to talk about how you can work together.
Bodywork Sessions
"I am not being hyperbolic when I say that working with Jessica saved my life.
Jessica helped me set my feet on a path that incorporates self-acceptance, self-love, and self-nourishment on a multiplicity of levels, to re-define healthy. My progress has been incredible, but I don’t feel fixed. Instead I realize I never needed fixing, I just needed to see that I was on a path and I desperately needed someone to guide me. Jessica was that person, and our work together has been nothing short of miraculous.
Together we incorporate nourishment of my body with nourishment of my mind and spirit. Jessica has taught me invaluably about physical nutrition, but more importantly she opened my eyes to the ever expanding joy that is my reason for being here. When I follow that joy, my body issues, my food obsession, my depression all fall into place. I am exactly where I am supposed to be.
In her I did find an expert on physical nutrition. I also found an expert on holisitic nutrition; a rock of support, friendship, love, advice. I joke with Jessica that I hear her voice in my head when I’m making any one of a range of choices, whether it be what to eat or whether to work or whether I’m allowed to rest and countless other little choices, all the choices that make up a life. Most miraculously I believe more and more every day that to embrace everything that comes with each day – no matter how I feel about my body, my work, my relationships, god, or myself – is infinitely more important than each of the elements that make up the day.
Thanks Jessica."
-Erin, International Human Rights Lawyer
Invite me for workshops & speaking events!
I’m available to come to your workplace, group, or retreat. I’ve helped thousands make positive changes with a winning combination of education, tips, and positive psychology.
Contact me for more information.
